Flitwick Leisure Centre has over 70 workout classes each week. We have a class for every fitness level such as dance, toning, high impact, studo cycling, aquacise and more.

Class Timetable

For week commencing 30th March
Filter class
  • Today
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Day
Time
Activity
Duration
Saturday
9:30 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Past
Saturday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Past
Saturday
10:30 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Past
Saturday
10:45 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Book
Saturday
11:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Saturday
1:15 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Saturday
2:15 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Book
Saturday
3:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Saturday
6:00 PM
CLOSED
120
Book
Saturday
8:00 PM
CLOSED
180
Book
Day
Time
Activity
Duration
Sunday
7:45 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Sunday
8:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Sunday
9:30 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
45
Book
Sunday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Book
Sunday
9:30 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Sunday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Sunday
10:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Sunday
10:30 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Sunday
10:45 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Sunday
10:45 AM
Omnia Circuits Station based workout on the omnia frame for the whole body, with a mixture of CV and strength work, allowing you to work at your own intensity regardless of ability.
60
Book
Sunday
11:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Sunday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Sunday
12:15 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Book
Sunday
1:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Sunday
2:00 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Book
Sunday
2:45 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Day
Time
Activity
Duration
Monday
6:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Monday
7:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Monday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Monday
7:15 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Book
Monday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Monday
8:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Monday
9:15 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Book
Monday
9:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Monday
9:30 AM
Aerobics An energising exercise to music workout to improve fitness and toning and burn those calories. Low impact options inclued.
60
Book
Monday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Monday
10:00 AM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Monday
10:30 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Book
Monday
10:45 AM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Monday
10:45 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Book
Monday
11:00 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Book
Monday
11:00 AM
Abs Intense abdominal workout
30
Book
Monday
11:00 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Monday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Monday
12:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Monday
12:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Monday
12:30 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Book
Monday
1:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Monday
2:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Monday
4:00 PM
Omnia - Members Only (Junior) A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty for Juniors 11-15 years
20
Book
Monday
5:00 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Monday
5:10 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Monday
6:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Monday
6:00 PM
Body Conditioning Body Conditioning 30mins
30
Book
Monday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Monday
6:30 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Monday
6:45 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Monday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Book
Monday
7:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Monday
7:30 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Monday
8:00 PM
Open Climb
120
Book
Monday
8:15 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Book
Monday
8:15 PM
HIIT- 45 Min A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
30
Book
Monday
8:30 PM
Virual RPM RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
45
Book
Day
Time
Activity
Duration
Tuesday
6:10 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Book
Tuesday
6:45 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Tuesday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Tuesday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Tuesday
7:45 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Book
Tuesday
9:15 AM
Group Exercise Suitable For Active Retired This class comprises of a combination of low impact aerobic conditioning and light resistance training for a whole body workout, suitable for all levels of fitness.
60
Book
Tuesday
9:30 AM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Book
Tuesday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Book
Tuesday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Tuesday
10:30 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Book
Tuesday
10:45 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Tuesday
11:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Tuesday
12:00 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Tuesday
12:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Tuesday
1:10 PM
Aqua Blast A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
45
Book
Tuesday
1:30 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Tuesday
1:30 PM
3M Mindfulness movement and meditation; learn how to breath to relax and develop an inner awareness of the body from inside out. Perform gentle stretches and movements slowly and with awareness using the principles of mindfulness. Practice meditation.
75
Book
Tuesday
1:30 PM
Walking Football
90
Book
Tuesday
2:00 PM
Aqua Strength Strength and tone your body in water with a variety of exercise.
45
Book
Tuesday
5:15 PM
BodyPump Express BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
45
Book
Tuesday
5:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Tuesday
6:15 PM
Step and Tone This class challenges and scuplts the major muscle groups using the latest equipment.
45
Book
Tuesday
6:15 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Book
Tuesday
6:15 PM
Strong Yoga Flow Strong Yoga Flow
30
Book
Tuesday
7:00 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Book
Tuesday
7:00 PM
BodyStep A low or mixed impact workout using a step.
60
Book
Tuesday
7:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Tuesday
7:00 PM
HIIT - 60 Min Cardio and plyometric drills with intervals of strength, power, resistance and core training.
60
Book
Tuesday
7:15 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Tuesday
7:15 PM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Book
Tuesday
8:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Tuesday
8:05 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Tuesday
8:30 PM
Open Climb
90
Book
Day
Time
Activity
Duration
Wednesday
6:45 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Wednesday
7:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Wednesday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Wednesday
8:15 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Wednesday
9:00 AM
Active Retired Badminton, short tennis and table tennis from 9am till 11.50am every wednesday. Includes a tea and coffee.
180
Book
Wednesday
9:15 AM
Aqua Zumba A water based dance workout
45
Book
Wednesday
9:30 AM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Book
Wednesday
9:30 AM
Step and Tone This class challenges and scuplts the major muscle groups using the latest equipment.
60
Book
Wednesday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Wednesday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Wednesday
10:00 AM
Aqua Zumba A water based dance workout
60
Book
Wednesday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Wednesday
10:45 AM
Pilates with Equipment The original authentic mat-work exercise that gives you long lean toned muscles, better posture, a healthy back, perfect body shape and a calm mind with the introduction of equipment.
60
Book
Wednesday
11:00 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Wednesday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Wednesday
12:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Wednesday
1:00 PM
BodyCombat - 45 Mins BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Book
Wednesday
1:45 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Wednesday
4:00 PM
Omnia - Members Only (Junior) A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty for Juniors 11-15 years
20
Book
Wednesday
5:10 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Wednesday
5:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Wednesday
6:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Book
Wednesday
6:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Wednesday
6:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Wednesday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Wednesday
7:05 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Book
Wednesday
7:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Wednesday
7:30 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Wednesday
8:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Wednesday
8:30 PM
Open Climb
90
Book
Wednesday
8:30 PM
BodyPump Express BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
45
Book
Day
Time
Activity
Duration
Thursday
6:45 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Thursday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Thursday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Thursday
9:00 AM
Group Exercise Suitable For Active Retired This class comprises of a combination of low impact aerobic conditioning and light resistance training for a whole body workout, suitable for all levels of fitness.
60
Book
Thursday
9:30 AM
Step and Tone This class challenges and scuplts the major muscle groups using the latest equipment.
60
Book
Thursday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Thursday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Thursday
10:35 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Book
Thursday
11:00 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Book
Thursday
11:00 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Book
Thursday
11:00 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Thursday
12:00 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Thursday
12:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Thursday
12:30 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Thursday
12:30 PM
20 20 20 20/20/20 is a fun motivating class suitable for everyone, consisting of 20minutes of Zumba/dance, 20minutes of toning/conditioning with the optional use of weights and 20 minutes of varied floor work.
60
Book
Thursday
1:30 PM
Walking Football
90
Book
Thursday
1:30 PM
Walking Football
90
Book
Thursday
1:30 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Thursday
2:00 PM
Aqua Strength Strength and tone your body in water with a variety of exercise.
45
Book
Thursday
5:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Thursday
5:45 PM
Yoga Flow This is a continuously moving yoga flow class which will challenge the cardiovascular system whilst still incorporating all other aspects of yoga.
60
Book
Thursday
6:00 PM
BodyJam - 45 Min BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
45
Book
Thursday
6:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Thursday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Thursday
6:45 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Book
Thursday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Book
Thursday
7:00 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Book
Thursday
7:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Thursday
7:35 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Thursday
8:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Thursday
8:15 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Thursday
8:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Book
Thursday
8:25 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Book
Day
Time
Activity
Duration
Friday
6:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Friday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Friday
7:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Friday
7:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Friday
8:00 AM
Aqua An Aqua aerobic workout for the whole body.
45
Book
Friday
9:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Friday
9:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Friday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Book
Friday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Book
Friday
10:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Friday
10:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Book
Friday
10:45 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Book
Friday
10:45 AM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
45
Book
Friday
10:45 AM
Dance Aerobics Dance Aerobics – a mix of dance with a hint of Zumba
60
Book
Friday
12:00 PM
Open Climb
120
Book
Friday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Book
Friday
12:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Friday
1:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Book
Friday
1:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book
Friday
4:00 PM
Omnia - Members Only (Junior) A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty for Juniors 11-15 years
20
Book
Friday
5:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Book
Friday
6:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Book
Friday
6:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Friday
7:30 PM
Open Climb
120
Book
Friday
8:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Book

POOL TIMETABLE

Select day
Day Time Session Facility
Loading...

Admissions Policy

MAIN POOL

  • One adult to every child aged under 5 years
  • One adult to two children aged 5 -7 years

SMALL POOL

  • One adult to every two children aged under 8 years

SWIMMING POOL HYGIENE
To help keep our centre and swimming pool clean, please:

  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

Disabled Access

Access to our swimming pool is a priority. If you are bringing small children to the centre or have a disability, you can use our pool and changing facilities with ease.

If you have a disability or lack mobility, we have great accessibility for you. This includes a hoist for entry into and out of the pool, specially equipped changing areas and designated toilets. If you require extra help please ask a member of staff who will be happy to help you during your visit.

We also offer Special Needs open sessions. These sessions run on a Saturday between 16.00 - 17.00 and are for people with special needs and their carers. If you would like more information, please contact reception.

Memberships
Free Pass
Exercise Referral
Lifestyles Programme

Facilities

  • Technogym Fitness Suite
  • Free Weights Area
  • Climbing Wall
  • Cafe
  • Creche
  • Swimming & Learner Pool
  • Holiday playscheme
  • Badminton, squash & cricket
  • Children's Activities
  • 3G 5-a-side Football Pitches

Memberships Available

  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership
  • Monthly Gym & Swimming Membership
  • Annual Gym & Swimming Membership
  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Workout & Swimming Membership
  • Annual Workout & Swimming Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Steppingley Road, Flitwick, Beds, MK45 1TH

01525 493 131

enquiries.flitwick@sll.co.uk

Opening Hours

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 06.00-22.30
Sat 08.00-20.00
Sun 07.00-21.30

Getting Here

Flitwick is well connected in transport terms with the A507 to the north providing access to the M1 motorway and the rest of the strategic road network, whilst the town benefits from a direct rail link to London via the Midland Mainline. First Capital Connect operates services every 14 to 16 minutes to Bedford and the capital.

Playscheme

Fitness Shop

Exercise Referral