Class Timetable

For week commencing 30th March
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Day
Time
Activity
Duration
Saturday
9:30 AM
Body Conditioning An efficient workout that works your entire body using your own body weight and many different pieces of equipment.
60
Past
Saturday
11:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Sunday
8:30 AM
Indoor Cycling A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life.
45
Sunday
10:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Sunday
11:30 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Day
Time
Activity
Duration
Monday
6:45 AM
Rise and Stretch Start your day off right with a muscle lengthening, tension release and relax.
45
Monday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Monday
6:40 PM
LBT's Targets exactly where it says…those troublesome hips, thighs, bum and tummy area. A great conditioning class suitable for all fitness levels.
45
Monday
7:30 PM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Monday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Tuesday
6:15 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Tuesday
5:40 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Tuesday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Tuesday
6:30 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
7:25 PM
Indoor Cycling A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life.
45
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Wednesday
5:30 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Wednesday
7:35 PM
Express Cycle and Abs A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life. Its only 30 minutes with a 15 abs session at the end
45
Wednesday
8:20 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Day
Time
Activity
Duration
Thursday
5:45 PM
Body Conditioning An efficient workout that works your entire body using your own body weight and many different pieces of equipment.
45
Thursday
6:00 PM
Hula Hooping - Old School Hall Hula Hooping is suitable for all ages and fitness levels. It sculpts your abdominals, arms, thighs and bum, gives you an aerobic workout, builds strength, improves flexibility and can burn 600 calories in 1 hour - but its so fun you dont even notice.
45
Thursday
6:35 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Thursday
7:00 PM
Body Magic A perfect class for those that are new to exercise and a little nervous, a gentle introduction to cardio and resistance exercise in a fun, friendly environment.
60
Thursday
7:40 PM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Day
Time
Activity
Duration
Friday
7:00 AM
Omnia A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Friday
6:00 PM
Circuits - Functional Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Friday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60

Facilities

  • Technogym fitness suite
  • 4 Court Sports Hall
  • Workout Class Studio
  • 3G Pitch
  • 3 Tennis Courts

Gym Equipment

  • Technogym SKILLROW
  • Technogym SKILLMILL
  • Technogym SKILLBIKE
  • Technogym OMNIA
  • Technogym EXCITE Range

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness

Contact Us

Weston Way, Baldock, Herts, SG7 6EY

01462 631300

enquiries.knights@sll.co.uk


Opening Hours

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Thurs 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

Knights Templar Sports Centre is a 10 minute walk from Baldock Train Station. The bus route can be found here. Car parking is available next to the centre.