Class Timetable

For week commencing 30th March
Filter class
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  • Friday
Day
Time
Activity
Duration
Saturday
10:45 AM
Party Set Up
15
Saturday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Saturday
11:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Saturday
1:00 PM
Party Change Over
60
Saturday
4:00 PM
Party Set Down
30
Saturday
5:45 PM
System Booking
15
Day
Time
Activity
Duration
Sunday
8:00 AM
Circuits set up
15
Sunday
9:00 AM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
60
Sunday
10:00 AM
Circuits set down
15
Day
Time
Activity
Duration
Monday
6:30 AM
Fast Fit A High Intensity class with a mix of interval training and circuits
30
Monday
9:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Monday
10:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Monday
5:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Monday
6:15 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Monday
7:00 PM
Boxercise A new class - aerobic version of Boxfit
45
Monday
7:05 PM
Pump and Tone Combining repetition, weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time!
45
Monday
8:00 PM
FIT Pilates Utilises all of the principles of traditional Pilates but offers modifications and variations. A fitness class paced to provide a session for all ability in a none intimidating and easy to follow way (not appropriate for anyone with injury or rehab)
60
Monday
9:45 PM
System Booking
15
Day
Time
Activity
Duration
Tuesday
6:30 AM
Fast Fit A High Intensity class with a mix of interval training and circuits
30
Tuesday
9:00 AM
Active Life Badminton, short tennis or table tennis played inside for 2 hours then coffee in the café afterwards.
120
Tuesday
10:00 AM
Conditioning A equipment based class to work and tone the whole body
45
Tuesday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Tuesday
3:30 PM
gymnastics set up
15
Tuesday
3:45 PM
Court 1
45
Tuesday
4:30 PM
Court 1
45
Tuesday
5:15 PM
Court 1
45
Tuesday
6:00 PM
gymnastics set down
15
Tuesday
6:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Tuesday
7:10 PM
Fast Fit A High Intensity class with a mix of interval training and circuits
45
Tuesday
8:05 PM
Abs Blast Functional abdominal workout, ideal class to compliment your current training to enhance your core.
30
Tuesday
8:05 PM
Step Mindfulness movement and meditation; learn how to breath to relax and develop an inner awareness of the body from inside out. Perform gentle stretches and movements slowly and with awareness using the principles of mindfulness. Practice meditation.
45
Tuesday
9:45 PM
System Booking
15
Day
Time
Activity
Duration
Wednesday
7:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Wednesday
9:15 AM
Fast Fit - Sports Hall A High Intensity class with a mix of interval training and circuits
45
Wednesday
9:30 AM
Legs, Bums & Tums A low or high impact class for those who enjoy less choreography and great music!
45
Wednesday
10:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Wednesday
1:00 PM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Wednesday
6:10 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Wednesday
7:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Wednesday
8:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Wednesday
9:30 PM
System Booking
30
Day
Time
Activity
Duration
Thursday
6:30 AM
Fast Fit A High Intensity class with a mix of interval training and circuits
30
Thursday
9:30 AM
Overall Body Overall Body: An efficient workout that works your entire body using your own body weight and many different pieces of equipment including dumbbells and kettlebells.
45
Thursday
10:20 AM
Stretch, Strength and Balance Stretch, Strength and Balance: a workout based on improving flexibility, mobility and muscle tone, improve core strength and balance with relaxation and cool down included
60
Thursday
11:00 AM
holiday creepy crawlies
75
Thursday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
3:30 PM
gymnastics set up
15
Thursday
6:00 PM
Court 1
15
Thursday
6:30 PM
Funk N Jam Funk N Jam: is the cardio workout where you are free to enjoy the sensation of dance. It’s an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
45
Thursday
6:45 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
7:40 PM
Pump and Tone Combining repetition, weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time!
60
Thursday
9:30 PM
System Booking
30
Day
Time
Activity
Duration
Friday
6:15 AM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
45
Friday
9:15 AM
Fast Fit - Sports Hall A High Intensity class with a mix of interval training and circuits
45
Friday
11:00 AM
Stretch, Strength and Balance Stretch, Strength and Balance: a workout based on improving flexibility, mobility and muscle tone, improve core strength and balance with relaxation and cool down included
60

Facilities

  • Technogym fitness suite
  • Multi Activity Games Area
  • 2 Court Sports Hall

Gym Equipment

  • Gym

Services

  • Body Composition Scans
  • Personal Training
  • Free Lifestyles programme
  • Exercise Referral
  • Technogym My Wellness

Contact Us

Chestnut Avenue, Silsoe, Beds, MK45 4GP

01525 860357

enquiries.silsoe@sll.co.uk


Opening hours

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

The centre is located off of Barton Road.

Last entry to the centre is 45 minutes before close.

Working in partnership with Silsoe Community Trust.